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EASY STEPS TO LOSE WEIGHT
20th April 2006, Page 74
20th April 2006
Page 74
Page 74, 20th April 2006
— EASY STEPS TO LOSE WEIGHT
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• Give up sugar in tea and coffee • Eat fruit in the cab instead of sweets • Switch from fried foods to grilled foods • Replace chips with a jacket potato • Park on the far side of the truckstop and walk to the cafe • Drink lots of water • Use smaller plates-a small portion on a small plate is more filling than the same portion on a big plate. Psychology, but it works • Chew your food thoroughlyeating slowly helps your digestion and gives your stomach time to turn off those hunger signals • Eat a high-fibre breakfast like porridge people who eat breakfast are thinner than those who don't • Get a pedometer and see how far you walk in a day. Try to up it by 500 steps a day in the first week and by 1,000 the next-that's about a 20-minute walk